A Gun Pointing Right At You Self Defense
Master All The Dirty Street Fighting Moves In Less Than 48 hrs Here!…
Martial Arts Pad Drills
Here is some nice padwork drills to develop timing which will inject something exciting and different into your training. Get training drills like this and over 40 others on a easy to use DVD - keeping your training fresh and challenging is essential to keep progressing and to stay movitated, purchase my Drills Max DVD […]…
Martial Arts Video Drills
Here is a nice drill which will inject something exciting and different into your training Get training drills like this and over 40 others on a easy to use DVD - keeping your training fresh and challenging is essential to keep progressing and to stay movitated, purchase my Drills Max DVD and I’ll ship it […]…
Skill Linking Martial Arts Drill
Here is a nice drill which may help prevent your training from restricting your growth by stagnating.…
Personal Trainer Jobs York, Leeds, Hull
Want more than minimum wage, standing around cleaning equipment? Would you like to create a rewarding and high paying career? Are you a high quality personal trainer who challenges yourself in the same way that you challenge your clients? The “One Club” York is exclusive lifestyle and fitness club, it provides an absolutely amazing level […]…
Weapons Training – Stick Fighting Drills
Bob Sykes take you through some weapons training – stick fighting drills taken from the hugely popular Blueprint Decoded program. Bob Sykes “The Blueprint Decoded” Gain access to the worlds best fighting methods from a man who has had unprecedented access to the worlds best fighting systems for 30 years and now he reveals […]…
How to beat any martial arts style
If you control the distance you control the fight. Watch rising star Kell brook show you how to take any martial artist apart with superior distance and timing. Look how hard he hits – there are no martial artists or mma fighters that can strike any way near this level yet. If you want to […]…
Boxing’s Big Street Brawl
Watch this press conference turn into an ugly street brawl – Derek Chisora gets bottled at the start of the fight then a tripod is thrown by Haye and it hits his own manager in the face. Its interesting that two professional boxers that are experts with their fists end up on the floor very […]…
The Deadliest Man Alive
Interesting video on a great character “Counte Dante” who dubbed him self the deadliest man alive and crown prince of death of course it was all marketing and dim mak death touch fakery! But to all the chop socky movie fans its what they wanted to believe and they ate it up a little like […]…
How To Knock Someone Out
It should go without saying that punching is an important part of winning a fight. Yes, stance is important as well as knowledge and patience, but what would a boxing match be like without any punches? Although the jab is a very effective and efficient punch, power punches are definitely something that should not be […]…
Street Fighting Tips
The first thing would be eye contact with a piercing stare. Next, comes the verbal challenge such as “What are you looking at? It is not uncommon for a chest bump to occur as the opponents close in on one another. Naturally pushing and finger poking comes next. So then what? Perhaps a roundhouse punch? […]…
Shadow Boxing Workout
I have recently returned from a great holiday in Greece. It’s pretty nice getting the attention around the pool for being in great shape (one of the perks!) If you want to get in great shape and look lean and athletic like a boxer then let me show you how I do it with my […]…
Punching Bag Workout
I have recently returned from a great holiday in Greece. It’s pretty nice getting the attention around the pool for being in great shape (one of the perks!) If you want to get in great shape and look lean and athletic like a boxer then let me show you how I do it with my […]…
Fighting Pressure Points To Knock People Out Video
Do fighting pressure points to Knock people out really work? Bob Sykes says “Pressure Points are ok as long as you see them as part of the puzzle and not the solution” Anyway make up your own mind with this fighting pressure point video clip – there are quite a few hidden things going on […]…
Clash Of The Titans – Bob Sykes “The Warriors”
I just found a nice video from the Clash of the Titans – these where huge events in the UK back in the late eighties. Kind of an early Mixed martial arts events. Bob was part of the now infamous “Warriors”. I fought on a couple of these events myself. Here is a clip of […]…
Bob Sykes V Derek Jones – The Wing Chun Wars
Let me tell you about the time Bob Sykes (editor of Martial Arts Illustrated) issued a challenge to 4 of the best Wing Chun Masters in the UK to a match – Master Derek Jones was the only one who took up the challenge, the saga was labeled the “Wing Chun Wars” It was in […]…
Quality V Quantity
Before we start learning any martial arts techniques I would like to cover some training concepts. This is quality versus quantity, when you practice it’s much more important to focus on the quality of your martial arts training rather than the quantity. In other words it’s better to train for 20 minutes with intensity than […]…
Martial Arts Reality Based Training
There are many different aspects when it comes to martial arts. Some people may focus strictly on throwing, striking and other components, it is important to absorb every aspect though in order to learn and excel. There is a total of six different phases for you to learn and properly defend yourself. They are listed […]…
The Foundation Of Any Great Martial Artist
When it comes to martial arts, the way you stand is very important to how you will be able to move and protect your vital organs. There are many different factors to remember when trying to improve your stance. This starts from the way that your chin is positioned, to how you bend your knees, […]…
How To Increase Speed & Stamina
The last thing you think about when sparring is relaxing! Your heart races, you may feel competitive, excited, and so on versus kicking up your feet and relaxing. Perhaps one of the greatest martial arts training tips you can ever get is to simply relax and this is because you will gain many benefits from […]…
How To Train Like A Pro
Having trained at hundreds of martial arts schools the biggest crime MANY commit is spending way too much time drilling and practicing technique and not enough time to make it work. You see it all the time – students that have decent technique but can’t get anywhere near their opponent in the real game. They are […]…
The Self Defense Matrix
Since violence is considered to be so complex, you can visualize a matrix to understand its many levels and dimensions. It is important to be prepared for all situations when it comes to martial arts for self defense versus just your level of expertise. While its purpose is in no way shape or form supposed […]…
How To Train For Self Defense
The goals of any physical encounter could vary based on the situation. Just because a strategy worked once does not mean it will help you win every time. Shouting for help is typically a first reaction when your life is at stake, other options may include fleeing or finding a sharp object. Adopting an open […]…
Martial Arts For Self Defense
Due to the dangers of engaging in hand-to-hand combat, we all probably think twice before getting involved in one. Many times, this can happen because the losses may outweigh the gains, even in the case of a victorious outcome.. With fighting we certianly won’t always have the ability to make a choice.. Sometimes, we will […]…
The Monkey Dance
The first thing would be eye contact with a piercing stare. Next, comes the verbal challenge such as “What are you looking at? It is not uncommon for a chest bump to occur as the opponents close in on one another. Naturally pushing and finger poking comes next. So then what? Perhaps a roundhouse punch? […]…
4 Sources Of Self Defense Knowledge
When it comes to martial arts training, the relationship between trainer and trainee is based on a give and take of knowledge. When observing the concept of violence, it can be defined by using four main sources of knowledge.. Reason, tradition, experience and entertainment & recreation are the four sources.. Experience: Generally speaking, experience happens […]…
How To Beat The Street Fighter With Boxing
Time and time again, without fail it seems as though people are faced with the question on who will win, the street fighter or the boxer. It doesn’t go without belief that any well trained boxer can beat any style fighter, if they practice and know the proper techniques. Also, a boxer doesn’t win every […]…
How To Punch Really Hard
It should go without saying that punching is an important part of winning a boxing match. Yes, stance is important as well as knowledge and patience, but what would a boxing match be like without any punches? Although the jab is a very effective and efficient punch, power punches are definitely something that should not […]…
Mastering Your Fighting Range
Having the proper stance and knowing the proper fighting range can greatly improve one’s ability to win a fight especially when boxing for the street. It may not be common knowledge, but the proper range in boxing should fall in between two and four inches outside of the opponents reach. Relaxation is an important tool […]…
The Secrets To Counter Attacking
Any great trainer and boxer for that matter will tell you that you absolutely cannot have effective defense without offense. It is like that saying “what goes up must come down.” Defense and offense work well together, it’s as simple as that. It should be common sense that in a boxing match, especially when boxing […]…
How To Create An Impenetrable Defense In Boxing
Being a great fighter and especially being a great boxer takes a lot more than just being able to throw solid punches. Patience is ultimately what will separate the winners from the losers and knowledge is right up there with it. In street boxing, one must be able to land solid punches, block them but […]…
How To Box And Hit Harder Video
I spar at different clubs all the time only to see too many martial artists that cannot plant their feet properly and hit hard. I’ve seen 5th Degree Black Belts who have trained for 20 years hit with less force than someone who has boxed for a couple of years. I believe it should be […]…
Is Your Karate Instructor A Fake?
Watch this promo video from this Karate Instructor, the funny thing is this is shockingly close to exactly what alot of Instructors are like. You might know one of these guys yourself, hopefully your not taught by one!.…
How To Learn Martial Arts For Real
This is one of the most important elements of learning martial arts and training. Imagine training for a sport and then finding that the skills you’ve beenpracticing didn’t actually work in the game, ouch! Many of you will never compete or hopefully get involved in a confrontation but if we take the time to train […]…
The Best Martial Arts Tactics For Street Self Defense
The first thing would be eye contact with a piercing stare. Next, comes the verbal challenge such as “What are you looking at? It is not uncommon for a chest bump to occur as the opponents close in on one another. Naturally pushing and finger poking comes next. So then what? Perhaps a roundhouse punch? […]…
Street Boxing Tips To Win Street Fights
Boxing is a highly effective method of protection for the streets. Boxers are the best strikers and have the most lethal fists of any fighting styles. When two fighters are equal in skills, it’s almost always striking that decides who is victorious. Boxing for the street is much easier to learn than martial arts as […]…
