Assumptions are something we believe which we usually accept as the truth without putting them to the test or subjecting them to harsh questioning. What we assume everyday is usually accurate and correct while [...]
I have recently returned from a great holiday in Greece. It’s pretty nice getting the attention around the pool for being in great shape (one of the perks!) If you want to get in [...]
Let me tell you about the time Bob Sykes (editor of Martial Arts Illustrated) issued a challenge to 4 of the best Wing Chun Masters in the UK to a match – Master Derek [...]
Before we start learning any martial arts techniques I would like to cover some training concepts. This is quality versus quantity, when you practice it's much more important to focus on the quality of [...]
There are many different aspects when it comes to martial arts. Some people may focus strictly on throwing, striking and other components, it is important to absorb every aspect though in order to learn [...]
When it comes to martial arts, the way you stand is very important to how you will be able to move and protect your vital organs. There are many different factors to remember when [...]
The last thing you think about when sparring is relaxing! Your heart races, you may feel competitive, excited, and so on versus kicking up your feet and relaxing. Perhaps one of the greatest martial [...]
Having trained at hundreds of martial arts schools the biggest crime MANY commit is spending way too much time drilling and practicing technique and not enough time to make it work. You see it all [...]
Since violence is considered to be so complex, you can visualize a matrix to understand its many levels and dimensions. It is important to be prepared for all situations when it comes to martial [...]
The goals of any physical encounter could vary based on the situation. Just because a strategy worked once does not mean it will help you win every time. Shouting for help is typically a [...]
